Oil produced by our body is very nutritious and plays a vital role in well being of our skin and scalp. But an excess of anything is never good and always gives nasty results in the end. The same goes for oil as its extra secretion leads to oily skin that makes you look greasy and shiny. In addition to it, the oily skin results in pimples, blackheads, blemishes and clogged pores. Today most of the youth complain about oily skin seeking a solution to their agony. For some person oily skin has turned into a nightmare as they grumble to turn into a shiny greasing ball owing to the extra secretion of oil.
What Is Oily Skin?
Oily skin occurs when sebaceous glands produce extra sebum which is a mixture of oil and waxy substance. The oversecretion of oil by the gland resides on the face giving you a shiny and greasy appearance. If not treated oily skin may result in pimples, clogged and enlarged pores, accumulation of dead skin cells, blackheads.
Is Oily Skin Good?
The sebaceous glands secrete sebum which is a mixture of Fatty acids, Wax easter, squalene, cholesterol, triglycerides. However the oil on the skin is not only sebum but a combination of sebum and lipid from the skin. The oil plays a vital role in hydrating and moisturizing the skin and hair. But when excess the same results in pimples, clogged pores, blackheads adding more to your agony. Thus the key is to maintain an equilibrium between the natural skin’s moisture and the extra oil.
Causes Of Oily Skin
There a few reasons why certain people have oily skin. The reasons for shiny and greasy skin may vary from person to person…
Some cultures are more oily than others, it is in their genes. If your parents or their sibling have oily skin then there is a possibility of you having a shiny face due to oily skin.
People in countries with hot and humid climate conditions tend to have oily skin. As in hot and humid condition sebaceous glands in the skin tend to secrete more sebum causing oily skin.
Over Washing Your Face
Most of those bearing the pain of oily skin tend to wash their 4-5 times a day thinking that it will reduce the secretion of oil. But it works the exact opposite of it and worsens the case. So it is recommended to cleanse your face gently with a high-quality face wash rather than Rubbing the face with harsh products.
Eating extra sugar-coated food, fried food products taste good but the more you eat the more your skin will produce oil resulting in oily skin. The Food that is guilty of causing oily skin is given in the below section.
Food That Causes Oily Skin?
The diet you take can also be held responsible for making you look shiny and greasy due to the excess oil on your skin. Thus controlling the intake of the following food in your meal will allay your suffering.
1. Oily food.
2. Fried food products.
3, Dairy Products.
4. Salty foods.
6. Highly sugar foods.
7. Red Meat.
8. Junk food.
Ceramides For Oily Skin
Ceramides are lipids that wrap around the skin acting as a protective covering to keep the skin be intact and healthy. Ceramides also teach the skin to adapt and take care of itself against environmental pollution, irritants and keeps the skin hydrated. Although ceramides are naturally produced by the skin due to exposure of harsh face products, hot water, soaps, sun damage the skin losses its ability to produce ceramides. Thus using ceramides products we give the skin it can’t make any more for itself naturally.
How Ceramides Helps Oily And Dry Skin Type
Ceramides are lipid molecule that educates the skin to protect itself from pollution and hydrates the skin. Ceramides are present naturally in the skin providing moisture and acting as an anti-bacterial barrier. But with age and environmental damage the skin losses its capability to produce Ceramides. Thus the skin lacks moistures and as a result sebaceous glands secretes excess sebum which leads to oily skin. On the contrary, the lack of moisture may also cause dry skin. Therefore by providing Ceramides we give the skin its bit artificially so that the skin begins to hydrate the skin.
Ceramides Found Naturally in Food
Research says that oral intake of Ceramides can improve the hydration level of the skin. Ceramides are found naturally in many sources.
- Wheat, Beet, Rice, soybeans.
- Dairy products.
- Sweet Potato, corn.
- Coconut, peanut, grape seed.
The results given by Ceramides speaks for itself and is worth giving a try. Taking Ceramides in meals will be sufficient to allay your pain caused by oily skin. There is also a wide range of products containing ceramides as a main ingredient available in the market. Thus Ceramides prove to be a marvel against oily and dry skin.