Facts You Should Know About Cellulite

Celluite is a localized skin condition commonly found on the posterolateral thighs, buttocks and abdomen. About 85% of women above the age of 20 years are effected by this globally. There are so many myths about Cellulite and astronomical ways of treating those. Here Healthamino has brought you the best, tried and tested solutions for Cellulite.
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Cellulite is a topographic and localized skin condition that is most commonly found on the posterolateral thighs, buttocks, and abdomen. It is often identified by a dimpled or an orange peel appearance on the skin ’s surface. Cellulite (Gynoid Lipodystrophy-  GLD) also known as “orange peel” or cottage cheese-like dimpling of the skin, is considered as a part physiological, cosmetically unacceptable problem. It affects millions of women but fewer men. Morphologically cellulite is regarded as lipodystrophy or rather as the degeneration of adipose tissue. Cellulite is currently considered to be an aesthetic condition and is thought to affect more than 85% of women over the age of 20.  Cellulite occurs when fat deposits push through the connective tissue beneath the skin.

Preventive Measures To Avoid Formation Of Cellulite

  • Avoid excessive intake of food products rich in fats, with high salt and preservative content that has been associated with the development of various metabolic disorder including Cellulite.
  • Lack of physical activity increases the severity of Cellulite. Thus you should regularly do exercise to avoid the formation of cellulite.
  • You should avoid the excess of alcohol consumption, which stimulates lipogenesis and causes body dehydration, resulting in the excessive and improper storage of fat, that in turns results in Cellulite formation.
  • Smoking results in a greater amount of free radical in the body and the contraction of small blood vessels responsible for local micro-circulatory impairment. Thus can contribute to the development of Cellulite.
  • Female sex hormone plays a significant role in the development of lipodystrophy.

The first symptom of fatty tissue topography disorder appears when puberty strikes. Recent studies confirm that the sex hormone-related structural differences and further explain the appearance of several overlapping physiological alterations, such as focally enlarged fibro sclerotic septa that tether the skin in areas of cellulite or uneven dermal-hypodermal interface.

Pathophysiological Steps Of Cellulite Development

Cellulite development is a process which is formed by the deposition of fat in an uneven manner and involves the following steps:

  • Alteration of metabolic reaction in the interstitial matrix.
  • Damage to collagen fiber.
  • Accumulation of free water.
  • A reduction in the number of proteoglycans and HA concentration.
  • Alteration in connective structures and the collagen system.
  • Development of lipoedema and lipo lymphoedema.
  • Disorders in the lipogenesis- lipolysis system and alteration in venous lymphatic microcirculation.

Cellulite Treatment


Cellulite can be reduced by breaking down fat, improve blood flow, improve the elasticity of the skin and reduce fluid retention. Some treatment has an effect on cellulite. These include

  • Acoustic wave therapy.
  • Laser light or radiofrequency therapy.
  • Subcision.
  • Vacuum- assisted precise tissue release.
  • Carboxytherapy.
  • Exercise.

Herbs Used In Skin Products For Treatment Of Cellulite

There is no compelling evidence that creams can have a beneficial effect on cellulite. However, available cosmeceuticals show little effect in improving cellulite and none has been shown to lead to its complete disappearance.

Topical anticellulite preparation may be divided into 4 major groups according to their mechanism of action. These treatments include agents that increase the micro-circulation flow (blood flow), reduce lipolysis, restore the normal structure of the dermis and subcutaneous tissue and prevent the free radical formation or scavenge free radical.

Several pharmacological agents are available for the treatment of cellulite lack scientific evidence of long term efficacy. Only 2 agents, aminophylline and retinol have been critically evaluated.

These are the agents(Herbs) that can be used for the treatment of cellulite, Based on the mechanism of action.

Increase the microcirculation flow Ginkgo biloba (maidenhair tree)
  Pentoxifylline (Gotu kola)
  Centella Asiatica
  Papaya and pineapple
  Red grapes
Reduce lipogenesis & promote lipolysis Methylxanthines
  Β- adrenergic agonists
  Α- adrenergic
Restore the normal structure of dermis & subcutaneous tissue Retinol ( Vitamin A)
Prevent free radical formation or scavenge free radical Α- tocopherol (Vitamin E)
  Ascorbic acid (Vitamin C)
  Ginkgo biloba
  Red grapes

Properties Of Commonly  Used Agents (Herbs) In Skin Products Against Cellulite


  1. Ginkgo Biloba

Antioxidant and anti-inflammatory agent.

Concentration used-  1%-3%

  1. Pentoxifylline

Improve microcirculatory perfusion because of its effect on hematological factors.

  1. Centella Asiatica

Its extract enhances microcirculation and acts as an anti-inflammatory agent.

Concentration used-   2%- 5%.

  1. Ruscus Aculeatus

It is potent venous vasoconstrictor. It contains flavonoids that enhance capillary resistance and decrease vascular permeability and edema.

Concentration used-   1%- 3%

  1. Silicium

It is a structural element of the connective tissue that has the ability to regulate cellular metabolism and cellular division. It modifies venous capillary and lymphatic permeability.

  1. Papaya & Pineapple 

Fruits and leaves of Papaya and Pineapple tree have anti-inflammatory and anti-edema effect.

Concentration used-  2%- 5%

  1. Red grapes

They are very rich in tannins which are antioxidant that diminishes lipid peroxidation.

Concentration used-  2%- 7%

  1. Melitous Officinalis

Its extract contains coumarin which reduces lymphatic edema and diminishes capillary permeability.

Concentration used-  2%- 5%

  1. Methylxanthines

It includes caffeine, aminophylline, theophylline, and theobromine.

These are the main category in the treatment of Cellulite. The most useful and safest methylxanthine is caffeine.

Concentration used-  1%- 2%.

     10. lvy Oil ( Hedera Helix)

The saponosides in the ivy extract is a natural surfactant. They receive congestion in the lymphatic system and make lipid-soluble. Ivy helps the skin to better absorption of other present components.

     11. Caffeine

Caffeine is a xanthine alkaloid compound that acts as a stimulant in humans. It can be found in cola nuts, coffee, tea, cocoa beans, and other plants. Caffeine increases lipolysis by inhibiting the cyckic nucleotide phosphodiesterase. It increases blood flow and stimulates the fat cells to release fat to the bloodstream to be burned by the body’s metabolism.

    12. Vitamin C

ASCORBIC acid is one of the main non-enzymatic, water-soluble antioxidants. vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bones. The topical use of ascorbic acid prevents and treats photoaging.

Best And Most Effective Home Remedies For Cellulite

These are the most effective, tried and tested home solutions for Cellulite from the pool of astronomically large numbers of remedies available on various platforms. So let’s get started then

1. Coffee

Coffee powder is used by many as a scrub to remove dead skin. Coffee has a revitalizing effect on our senses and skin(when applied regularly). Caffeine in the coffee has a tightening effect which stimulates the blood flow and breaks the cellulite containing toxic material.

Coffee beans contain caffeine which penetrates the skin very easily and facilitates its absorption and action. Mix fresh and used coffee ground with peppermint oil and make a paste and apply the paste on the affected areas. Cover it with plastic wrapping paper and then wash it after 20 minutes.

2. Apple Cider Vinegar

Apple cider vinegar prevents water and fluid retention around the stomach and thighs. It has an antioxidant property which helps to clean the body and reduce free radical damage. Pineapple, papaya, red cabbage, and red grapes also act as an antioxidant.

Take 2 tablespoons of apple cider vinegar with honey and water and drink it before breakfast. It helps to reduce weight.

Rub the apple cider vinegar into affected areas of skin. You can mix it with an essential oil such as orange, lemon, rosemary, and cover with plastic wrap.

3. Tomato Juice

Tomato helps to breakdown the fat and which in turn reduce cellulite. Mix tomato juice with lemon and apply the paste for 20 minutes and then wash it with lukewarm water.

4. Brown Sugar

Brown sugar hydrates the skin and increases blood circulation. Mix coffee powder, brown sugar, coconut oil, and apple cider vinegar and apply on the affected areas. Cover with plastic paper for 15-20 minute and then wash it.

Along with these regular exercise helps to burn fat and reduce cellulite. Drink lots of water and eat food rich with vitamin A and iodine content. For eg., spinach. Use healthy fat and omega S in diet such as flaxseed oil, cod liver oil, etc. Hydrate your skin with coconut water, watermelon, and green tea which helps to reduce Cellulite.

 5. Dry Brushing

Dry brushing may not have any scientific backing, but there is a lot of positive support about its action on cellulite. Brushing with a dry natural, non-synthetic brushes opens upon the pores on your skin and which in turn stimulate lymph and blood flow in the body. Dry skin brushing stiffens the epidermal (outer layer of skin) and breaks up the toxic material, which in turn dissolves the cellulite.


1) Always move the brush towards the heart making long sweeps, except when brushing the buttocks.

2) Do not brush too hard.

3) You can also use coconut oil while brushing.

4) Use a dry soft natural and non-synthetic brush.

5) Ensure that your skin is dry.

Hope this article will be helpful for you and healthamino will emerge as the one-stop destination for your various problems. Please give your valuable feedback in the comment section.

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