Lifestyle is an essential factor in health. With the changing lifestyles were people prefer fast foods than cook meals, as they have no time to sit and eat slowly. In this fast competitive world where the nutritional value of food is only on the charts, obesity is on the rise and becomes a chronic problem, owing to the eating habits of people.
The modern lifestyles and the stress it causes affect our physical, psychological, and social health. The recent medical reports indicate that unhealthy behavior is guilty of causing many health-related issues. One of such is acidity, in which the acid level of your stomach increases.
What Is Acidity?
Acidity is a term used for a set of symptoms caused by excess production of acid by the gastric glands of the stomach. It is a condition where there is a remarkable increase in the gastric secretions. Generally, it is a result of several external factors such as irregular eating habits, stress, stress, smoking, drinking alcohol, overeating or lack of physical activity.
Where This Acid Comes From?
For this to understand let’s dive into the anatomy of the human body specifically the digesti0n process. When you swallow food it travels through a tube-like structure called the esophagus. The esophagus leads into the stomach between these two there’s a round muscle at the bottom of the esophagus which acts as a valve. This muscle relaxes when you swallow found allowing food to pass into the stomach. There are certain cells in the stomach called the proton pumps that release acid. This acid facilitates the digestion of food and mainly contains HCl as the main component.
When the level of acid increases in the stomach it splashes into the esophagus whose linings are not resistant to it resulting in a burning sensation. Now, the reason for this increase in the level of acid is many and varies from person to person.
Why The Level Of Acid Increases?
The acidity incidence is more common among individuals who eat more of oil, spicy, and non-vegetarian food. External factors such as stress, irregularity in eating patterns, lack of physical activity, smoking are also responsible for acid reflux. Your faulty lifestyle is the main reason for the increase in the level of your stomach acid. The other causes include…
1. overeating or large gaps between meals.
3. Consumption of dairy products.
4. Consuming milk tea more often.
5. Lack of exercise.
6. Irregularity in eating time.
7. Carbonated drinks.
8. lack of sleep.
How Acid Reflux Is Different From GERD?
Let’s figure out the difference between acid reflux and GERD because while they’re similar they are the most definitely different.
Acid reflux is something everyone has suffered through at least at one point in our lifetime. When you have acid reflux the valve at the bottom of the esophagus doesn’t work properly. This allows the acid splash in the esophagus, innings of which burns when the acid touches it. Acid reflux comes and goes and is less severe which can be triggered by a large meal.
On the other hand, GERD- Gastro-Esophageal Reflux Disease is more intense, long-lasting, and more regular than acid reflux. GERD is very intense and painful that causes heartburns.
How Banana Cures Acidity?
Apart from being tasty and nutritious fruit, high in vitamins and minerals, banana contains no cholesterol, fat, or sodium. For this reason, banana is not only a part of a healthy diet but also used as a natural remedy to cure and prevent a number of health issues including indigestion, hypertension, , anemia, and heartburns.
Banana has a natural antacid effect on the body that reduces the acid levels in the stomach. The rich amount of potassium in the banana helps in better digestion and absorption of food into the stomach. Potassium is generally an alkalizing mineral which helps to reduce the overall acidity of the stomach.
There are two ways in which the antacid property of a banana helps suppress acid…
Firstly, banana has a substance/chemical that encourages the activation of the cells that strengthen the lining of the stomach. This results in the thicker mucus lining to provide the stomach with more protection against the acid.
Secondly, banana contains a compound called Protease inhibitors that helps to eliminate bacteria within the stomach. It also helps to increase the capability of the sphincter by giving strength to the weak sphincter that prevents the splashing of acid into the esophagus.
How You Can Add Banana To Your Diet?
Eating a banana a half-hour before a meal or directly after a meal is beneficial for preventing acidity. If the idea of eating a plain banana doesn’t thrill you, there are more fun and tasty ways you can add bananas to your diet
- Eat mashed bananas.
- Cut a fresh banana and add it to cereal, yogurts, and salads.
- Make a banana smoothie.
- Banana split- go easy on ice cream.
- Banana shake.
Note- It is important that you eat bananas according to your lifestyle. Keep in mind that bananas are high in sugar. Thus, if you are eating more than one banana per day, you need to burn off the energy you are providing to your body to maintain healthy body weight.
Though there are various antacids available in the market to balance your acid level. But when we take antacids habitually our body gets used to it and then more often we may develop acidity. Thus it is recommended to stick to natural remedies so that our bodies don’t rely on medicines and supplements.